What are PlungePoints™?

PlungePoints™ are the rewards currency in PlungePalz. You earn PlungePoints for every cold plunge, sauna session, and cold shower you record in the app. Points are calculated based on water temperature, session duration, and activity type. The colder the water and the longer the session, the more points you earn.

How do I earn PlungePoints™?

You earn PlungePoints™ by recording cold plunge, sauna, and cold shower sessions in the PlungePalz app. The formula factors in water temperature, session duration, and activity type. Completing challenges earns bonus points. PlungePalz Premium applies a streak-based Combined Multiplier to session points; free members use a Combined Multiplier of 1 for that part of the calculation.

Yes, PlungePalz is free to download and use on iOS and Android. Core features including session recording, PlungePoints™ rewards, challenges, and community access are all available for free.

What activities can I track in PlungePalz?

PlungePalz lets you track cold plunges, ice baths, sauna sessions, cold showers, and contrast therapy sessions. Each activity type earns PlungePoints™ based on duration and intensity.

What is the PlungePoints™ leaderboard?

The PlungePoints™ leaderboard ranks PlungePalz users globally by total points earned. It resets periodically to give everyone a fresh chance to compete. Top earners unlock special achievements and recognition in the community.

PlungePoints™ – Earn Rewards for Cold Plunging

How PlungePoints™ Work

Record a Plunge

Record your cold plunge in the app or on a Smartwatch app to earn points based on consistency and device type.

Complete Challenges

Earn PlungePoints™ for claiming challenges that you complete.

Redeem PlungePoints™

Use your points to unlock rewards (more reward options to come in the future).

How PlungePoints™ are Calculated Per Session

Formula

"Combined Multiplier" (Premium members only) = 1 + ("Device Multiplier – shown below" * "Streak Days"). For Free members, the Combined Multiplier is always 1 (streak does not change session points).

Total Points = ("Base Points" * ("Combined Multiplier")) + 1 "if photo added – only applicable mobile app"