COMING AUGUST 2025
Log cold plunges directly from your wrist
How to connect your Apple Watch?
Watch this quick tutorial or follow the step-by-step instructions below
Follow these easy steps
Download the Apple Watch App:
- Go to the App Store on your iPhone
- Search for "PlungePalz"
- Download and install the app to your iPhone and Apple Watch
Update Your PlungePalz Mobile App:
- Ensure your PlungePalz mobile app is Version 1.4.0 or higher
- Update from the App Store if needed
Begin Pairing Process:
- Open PlungePalz mobile app → "Settings"
- Select "Connect Apple Watch"
- Click "Begin Pairing Process"
- Complete the $2.99 integration fee payment
Select Your Device:
- Choose your specific Apple Watch model from the list
- If your Apple Watch model isn't in the list, just select the "Compatible but not listed" option
Complete Pairing
When prompted for the 6-digit code on your phone:
- Launch PlungePalz app on your Apple Watch
- You'll see "Not Paired" initially – that's normal!
- Press the Start/Stop button to generate your 6-digit pairing code
Additional tech info:
- This code will change every 45 seconds (the white progress indicator)
- Your watch needs to have an internet connection to pair – you will see the WiFi icon change once your watch has confirmed that it has internet access
- Every 5 seconds, the watch makes a check to see if you entered in the code and clicked "Pair Device" (the blue progress indicator)
- There may be a small delay between the watch success and the mobile app success – that is normal
- Enter this code in your mobile app
- Click "Pair Device"
- Wait for success confirmation on both devices
Still running into issues? Contact us:
Compatible Apple Watch Devices
PlungePalz Apple Watch app works with these Apple Watch models
Apple Watch Series
- Apple Watch Series 4
- Apple Watch Series 5
- Apple Watch Series 6
- Apple Watch Series 7
- Apple Watch Series 8
- Apple Watch Series 9
- Apple Watch SE (1st generation)
- Apple Watch SE (2nd generation)
Apple Watch Ultra
- Apple Watch Ultra
- Apple Watch Ultra 2
Apple Watch Hermès
- Apple Watch Hermès Series 4
- Apple Watch Hermès Series 5
- Apple Watch Hermès Series 6
- Apple Watch Hermès Series 7
- Apple Watch Hermès Series 8
- Apple Watch Hermès Series 9
Apple Watch Nike
- Apple Watch Nike Series 4
- Apple Watch Nike Series 5
- Apple Watch Nike Series 6
- Apple Watch Nike Series 7
Note: This includes all variants and editions of the listed models (GPS, GPS + Cellular, etc.). If your specific Apple Watch model isn't listed above, select "Compatible but not listed" during the pairing process.
How to Use
Start Session
You are able to select your last session (if recorded one in the past on your watch or mobile app) or start a new one.
Session Activated
You will see a beautiful UI when you start your session showing:
- Timer
- Water Temperature
- Checkpoints
- Active Heart Rate
End Session
After pausing your session, you can either "Finish" (Save), "Continue", or "Delete" your session.
View in App
Open the PlungePalz mobile app to see detailed analytics and share with the community.
Ready to track plunges from your wrist?
Download the PlungePalz Apple Watch app and never miss logging a session!